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Online Coaching

Individually Tailored, Professionally Managed Training plan that is adapted and sent to you every week based around your goals to help with;

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Online Coaching

You Will Also Receive

  • Unlimited support via WhatsApp

  • Weekly check-ins with a personalised End of Week Review 

  •  Video Analysis And Technique Refinement

  •  Free Physiotherapy Sessions with Rehab integrated into your programme if required

  • Access to Weekly Small group in-person drop- in training sessions in Edinburgh

Who Can Benefit?

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Fortis specialises in Strength and Conditioning Training, Strength Training and Rehabilitation and is best suited to help you with the following;

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● Getting Stronger/ Powerlifting- For those who just want to be as strong as possible

 

● Sport Preparation Training/ Strength and Conditioning - to Improve your

sporting performance which will be tailored to you as an individual and your

individual sport


● Reducing Injury Risk In Sport/ Allowing you to Exercise Pain Free- Preparing you

for the demands of your sport properly and keeping you properly conditioned- you will also get Physiotherapy/ Rehabilitation immediately, when required to sort any potential issues out quickly as they arise

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● General Strength and Fitness for those that wish to live a healthy - pain free lifestyle

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● People with injuries- who need to maintain fitness, while rehabilitating an injury with integrated rehab

HOW WILL THIS WORK?

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Read Below

How Will This Work?

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WHAT IS EXPECTED OF ME?

As this service is individually tailored to your needs and also a remote service (with contact as required) it is important that we are both on the same page in terms of your programme.

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You will be expected to provide updates by filling out a training log and video footage from every session so that your programme can be adapted properly every week to ensure you make the best progress possible.

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REHABILITATION SUPPORT IF NEEDED

Should you ever need Rehabilitation/ Physiotherapy, this will be included for you at no extra cost and your rehabilitation needs can be merged into your programme. This can be In-Person or online

Hybrid/ Online Coaching

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  • Individually Tailored, Professionally Managed Training weekly plan that is adapted and based around your performance or rehab goals 

  • Unlimited Communication and Support outside of sessions for all your training needs

  • Weekly check ins and video programme and technique reviews

  • Unlimited Physiotherapy support

  • Access to small group in-person drop- in training sessions.

£100/ Month
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